The 7 Things That All Lawyers In Recovery Must Know To
Calm Addiction Triggers
Learn to Calm Your Addiction Triggers and PREVENT Relapse With These 7 Tactics.
At the moment, the Guide is complimentary.
Inside you'll learn:
- One of the worst techniques to start with (people often do this) because it hijacks our thinking and one simple strategy to avoid it.
- How a very specific tactic can enable you to reduce your emotional distress and manage symptoms of stress.
- The three evidence-informed approaches that can help you to regulate distressing thoughts (it's important to choose the right one to start with).
- An easy trigger-calming tactic that can enable you to manage unhelpful emotions before they become overwhelming.
"I now know that I have a lot of inner resources that I wasn't aware of...I feel more alive and see things more clearly now." Christine Quann, former coaching client.
"I was in a very bad place when I joined your class...You have helped me slow down my thoughts and find the calm and relax...for that I will forever thank you..." Emer S., former class participant (emphasis added).